#109 "Breaking Free: Your Relationship with Food with Melissa Rolfs."

In this empowering episode, discover a topic that touches many lives: the complex relationship with food.

 Join us as Lisa V interviews Melissa Rohlfs, a certified holistic health and life coach with a heartfelt mission to help women overcome food addictions and the myriad habits that come with it. Drawing from her own journey, Melissa shares invaluable insights and strategies for breaking free from emotional eating, dieting cycles, and self-image struggles. This conversation promises to peel back some layers of understanding as Melissa's approach goes beyond surface solutions, addressing the core issues that tether us to unhealthy patterns. 

Melissa empowers women to embrace their true selves, liberated from the constraints of diet mentality. If you're seeking a path to a healthier, more authentic relationship with food and yourself, this episode is sure to deliver.

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